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White Bean Soup
By Hero of Health Karen Stephenson Looking for a delicious and filling plant-based soup that's full of nutrients and bursting with...

Hero of Health
Feb 13, 20231 min read


Celery Soup
By Hero of Health Karen Stephenson This creamy and flavorful celery soup is sure to hit the spot! Packed with nutrients and bursting with...

Hero of Health
Feb 7, 20231 min read


Tomato and Red Pepper Soup
The freshest ingredients of the summer go perfectly together in this soup. Use basil pesto instead of basil chiffonade for a fuller meal....

Hero of Health
Oct 9, 20221 min read


Creamy Spinach Soup
This quick soup can be cooked in no time. It is a lovely addition to any meal thanks to its mild flavour and creamy texture. Serve it...

Hero of Health
Oct 8, 20222 min read


Hearty Purple Cabbage Soup
Hearty potatoes soak up the flavorful broth that has been flavoured with herbs and will make you feel warm within. A garnish of parsley...

Hero of Health
Oct 2, 20221 min read


Butternut Squash Soup
On a brisk day, there’s nothing more soothing than chopping and simmering vegetables over a warm stove. As you cook, the kitchen fills...

Hero of Health
Sep 30, 20221 min read


Springtime Beet Soup
This creamy, vibrant beet soup, which has rich, well-balanced flavours without being heavy, will give you a mouthful of spring. Select...

Hero of Health
Sep 29, 20222 min read


Blueberry Soup
When you're craving something chilly and reviving for a weekend breakfast, this dazzling blueberry soup is ideal. Fresh orange and apple...

Hero of Health
Sep 6, 20222 min read


Green Pea Soup
Sweet green peas are featured in this velvety, emerald-colored soup in delectable bite-sized pieces. The base can be quickly puréed using...

Hero of Health
Sep 6, 20222 min read


Sweet and Sour Vegetable Soup
This Chinese-inspired soup's vibrant scents will hook you from the first bite. The combination of umami-rich soy sauce, sweet maple...

Hero of Health
Sep 5, 20222 min read


Lentil Tomato Stew
When combined with steaming rice, the thick texture of this tomato-lentil stew recipe is enough to serve as a main course. The finest...

Hero of Health
Aug 20, 20221 min read


Black Bean with Corn and Chili
Please don't let the rather lengthy ingredient list deter you from trying this delicious chilli stew. Simple steamed grains or warm...

Hero of Health
Aug 16, 20222 min read


Potato Leek Soup
This soup tastes great when spoonfuls of smoky paprika are added. Because the peppers used to make the Spanish spice are smoked before...

Hero of Health
Aug 10, 20222 min read


Vegan Noodle Soup
This delicious vegan noodle soup has a comforting, pretty similar flavour to chicken noodle soup. The dried herbs marjoram, sage, and...

Hero of Health
Aug 8, 20221 min read


Potato-Cauliflower Curry
Comforting potatoes, cauliflower, and peas are included in this easy vegan curry dish, and the sauce comes together quickly in a blender....

Hero of Health
Jul 29, 20222 min read


Chickpea Tomato Soup
This lively summertime soup has a rich, flavorful base made of blended tomatoes that is brimming with freshness. Prepare the vegetables...

Hero of Health
Jul 28, 20221 min read


Split Pea & Cauliflower Soup
Pea soup is a common dish in many different cultures. Split pea soup was a staple of the British and Irish diets in the 18th and 19th...

Hero of Health
Jul 20, 20221 min read


Lentil-Veggie Stew
Have you ever wondered what to do with the leftover dried beans and veggies that collect in your fridge and pantry? With this recipe, you...

Hero of Health
Jul 19, 20222 min read


Corn Chowder
Because of its sweet flavour and creamy texture, corn chowder is popular with people of all ages, but especially with kids. Here, the...

Hero of Health
Jul 15, 20222 min read


Burritos with Black Beans and Spanish Rice
My family had burritos for dinner about once a week. It doesn't take much longer than boiling up a can of beans to prepare this recipe,...

Hero of Health
Jul 14, 20222 min read
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