Banana and Blueberry Smoothie Bowls with Walnuts and Chia Seeds at top

Hero of Health
Apr 8, 2022
1 min read

These colourful, nutritionally dense smoothie bowls will help you get through your busy mornings. Pro tip: Peel, slice, and freeze ripe bananas in a single layer in a resealable plastic bag whenever you have them. When you're ready to create these spoonable smoothies, they'll be ready.

Serving Size: 3 Bowls

Prep Time: 10 mins

Cook Time: 10 mins

Ingredients:

2/3 Cup Unsweetened Almond Milk

1 Tbsp. pure Maple Syrup

1 1/2 Cups Frozen Blueberries

2 Bananas Sliced

1/2 Cup Fresh Mix Berries

1 Kiwifruit sliced

2 Tbsp. Chopped Toasted Walnuts

1 Tbsp. Bran Flakes

2 Tsp chia seeds.

Direction:

Put 1/2 cup milk, maple syrup, frozen blueberries, and bananas, in that order, in a blender. Blend until smooth, adding more milk if necessary to achieve the desired consistency. Fill serving bowls with the mixture. Add the remaining ingredients on top.