Hot Cereal with Fruits Topping
- Hero of Health
- Apr 20, 2022
- 1 min read
Topped with mix Fruits and Almonds this Hot cereal will make your morning delicious.
Serving Size: 1 Bowl
Prep Time: 5 mins
Cook Time: 10 mins
Ingredients:
2 Cups Water
1 Cup Hot whole-grain cereal (see below)
1 Cup Chopped Mix fruits, such as bananas, apples, or berries
Direction:
1- In a saucepan, bring the water to a boil. Toss in the cereal. Reduce the heat to low and simmer, stirring occasionally, until the chicken is done, about 5 minutes. Add the fruit on top.
2- Use seven grain cereal, hot apple granola, or another favourite for Hot Cereal.
Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.
This group is going to be wonderful easy to use , nice recipes and discussions x
1) Where did all the calcium come from?
2) It says 2 cups of water and 1 cup of HOT whole grain cereal? I don't think you would add one cup of cooked cereal to the water. But 1 cup of uncooked cereal and two cups of water would make a gigantic serving, wouldn't it? I'm puzzled.