Overnight Multigrain Cereal with Banana and Raspberry
- Hero of Health

- Mar 29, 2022
- 1 min read
Updated: Mar 30, 2022
This is a quick method for cooking steel-cut oats, bringing about a delightful, chewy breakfast combo.
Serving Size: 2
Prep Time: 2mins
Cook Time: 8mins

Ingredients:
2/3 Cup Steel-cut oats
1/4 Cup Pearled barley
2 1/2 Cups Water
1 Banana, sliced
1/2 Cup Raspberry
Directions:
Place the oats, grain and water in a two quart microwave-safe bowl. Blend well, cover and refrigerate for the time being.
Uncover bowl, place in microwave and cook at high power for 4 minutes. Mix and cook for four minutes longer. Partition into 2 dishes and top with cut banana. This is a quick method for cooking steel-cut oats, bringing about a heavenly, chewy breakfast combo.
Here's a clue: This may likewise be cooked on the burner. Place the doused grains and water into a pan and cook revealed over low hotness until the water is retained, around twelve minutes.

Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.




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